I stayed on plan the entire week, save for Friday night. I had a pumpkin spiced latte, which was very yummy.

I lost 1.5 lbs!!

What I learned? It's really easy to stay on paleo when you set your mind to it & ignore "desire" for other food. I wouldn't call it a craving because your stomach is full and you know you can't have it. I'd call it desire because you have experienced it before and liked it. It's easy to want what you like/love. The trick is to remind yourself that you will only hurt yourself and will not achieve your goals, if you go off plan.

Here's to hoping week four has some solid results too!


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